Lindsey Vonn Reveals Her Top 6 Offseason Exercises
Olympic gold medalist and alpine skiing legend Lindsey Vonn continues to inspire athletes worldwide with her dedication to fitness and recovery. As she gears up for the 2026 Winter Olympics in Cortina d’Ampezzo, Italy—the site of her record 20 World Cup wins—Vonn has shared her top six offseason exercises that keep her in peak condition.
1. Kettlebell Standing Oblique Crunches
To enhance core strength and stability, Vonn incorporates kettlebell standing oblique crunches into her routine. This exercise targets the obliques and helps improve balance and rotational strength, crucial for skiing performance. Vonn performs three sets of 15 repetitions on each side, emphasizing controlled movements to maximize effectiveness.
2. Low Reverse Lunges with Counterweight
Low reverse lunges with a counterweight are a staple in Vonn’s leg training regimen. This exercise targets the glutes, hamstrings, and quads, promoting lower body strength and stability. Vonn executes three sets of 20 repetitions, focusing on explosive movements to build power and endurance essential for skiing.
3. Partner or Wall Medicine Ball Throws
Medicine ball throws are excellent for developing explosive power and coordination. Vonn utilizes partner or wall medicine ball throws, performing 13 sets of 15 repetitions on each side. This exercise enhances upper body strength and mimics the dynamic movements required in skiing, improving overall athleticism.
4. Single-Leg Rear Foot Elevated Squats
Single-leg rear foot elevated squats are advanced exercises that build unilateral leg strength and stability. Vonn performs four sets of 12 repetitions on each side, concentrating on controlled movements to strengthen the legs and improve balance. This exercise aids in preventing injuries and enhancing skiing performance.
5. Swiss Ball Oblique Tosses
Swiss ball oblique tosses are dynamic exercises that engage the core and improve rotational strength. Vonn incorporates three sets of 10–15 repetitions on each side, focusing on explosive movements to develop power and agility. This exercise is beneficial for enhancing skiing technique and overall athletic performance.
6. Anti-Rotation Core Exercises
Core stability is paramount for skiers, and Vonn emphasizes anti-rotation exercises to strengthen the core and prevent unwanted movements. Exercises like side planks and resistance tube holds help stabilize the spine and improve balance, crucial for maintaining control during high-speed descents .
Additional Training Strategies
Beyond these exercises, Vonn’s offseason training includes a combination of strength training, agility drills, and cardiovascular conditioning. Her trainer, Alex Bunt, emphasizes the importance of data-driven training, tracking every lift, rep, and run to optimize performance .
Vonn also prioritizes recovery, incorporating daily naps and ensuring adequate sleep to support muscle repair and overall well-being . Her commitment to a balanced training regimen showcases the dedication required to maintain elite performance levels.
Conclusion
Lindsey Vonn’s offseason exercises reflect her commitment to maintaining peak physical condition and preparing for the challenges of competitive skiing. By focusing on strength, stability, and recovery, Vonn continues to set an example for athletes striving to excel in their respective sports. As she approaches the 2026 Winter Olympics, her training regimen serves as a testament to the discipline and perseverance that define her illustrious career.
